Soccer Strength Training – Why It Matters
Many people think that football is a game of speed and skill. After all, football is not really a contact sport. Little do these people know that football is also a game of power. And this is why soccer strength training is so important for anyone who wants to be good at soccer.
When we see soccer players playing sports, sometimes all we pay attention to is running and kicking the ball constantly. What we didn’t realize was the incredible power anyone would need to play with such intensity and speed. Many also do not see the pressure between players which clearly requires energy. Those who will enter the sport without realizing how important it is to be strong to be successful in the sport will be surprised. Without proper soccer strength training, one will inevitably succumb to the unseen stresses and physique of the game.
A little attention
Therefore, it is a pity that soccer strength training is not paid attention to by some football players and even coaches. Granted, soccer may not be a physical game like basketball, but that doesn’t mean strength isn’t important in the sport.
Soccer strength training requires going to the gym regularly for weight training. Some athletes are afraid that they will lose their speed once they have big muscles. It’s based on the idea that you need big muscles to be strong. This is not true. You can have strength and power even without the presence of large muscles in your body. There are specific exercises you can do to add strength and power to your game without adding weight. In fact, there is a chance that you will also increase your speed as your strength increases due to the added force in your legs.
It’s OK to Gain Strength
So for players looking to step up their game, don’t be afraid to make yourself stronger and stronger. An insightful soccer player is someone who has speed, agility, stamina and of course strength.
If you believe that you lack strength then you should know that there is a soccer strength training program that you can follow to make yourself stronger. If you have the opportunity to check out the training routines of some of the best soccer players in the world, you will surely see that they pay a lot of attention to soccer strength training.
Bryan Bean has been a football player and coach for over 10 years. His specialties are fitness and soccer strategies which allow his players to increase their game by 55%. Bryan has completed the free 10 day mini course available here, Soccer Tips Also, go here for more information on Soccer Strength Training and more great soccer discussions.