Soccer Penalties

A football game is governed by numerous laws and sanctions. Depending on whether the penalty is against the offence or the defence, most football infractions result in a loss or gain of yardage. The number of yards depends on how serious the offence was. The majority of penalties are between 5 and 10 yards, but […]

Soccer players

According to football rules, each team can have eleven players on the field at once. There are no restrictions on player substitutions by groups in between plays. On their side of the ball, each team must initiate a play. Before the play, the defensive players are free to occupy whatever position they choose and roam […]


THE ACTORS Although both teams have substitutes on the sidelines, each team has 11 players on the field. The players can line up in any formation they like, but the most common configuration is a 4-4-2, which has four defenders, four midfielders, and two forwards. Here is an illustration of a typical line-up. Although a […]

Importance of Soccer Training

For many years, soccer has been a world-famous game with a fan base that is unmatched to any other game so far. In the beginning, the game was predominantly played by men, this trend has however changed in the recent past giving rise to wide female participation in the game. In many communities, the introduction […]

Reaching Fitness For Soccer The Easy Way

It is very important for a football player to be fit at all times. A burly or stout person might be able to play basketball, but the same person would have a hard time surviving a single soccer game. Just imagine needing to run up and down for a full 90 minutes with almost no […]

Soccer Practice – Gotta Sweat!

It is very important for soccer players to follow a regular training schedule in order to stay conditioned and fit for the game. Remember that a player must run up and down the court for 90 minutes or more. Without proper training, a soccer player will not last even half of those 90 minutes. There are specific […]