Soccer Practice – Gotta Sweat!

It is very important for soccer players to follow a regular training schedule in order to stay conditioned and fit for the game. Remember that a player must run up and down the court for 90 minutes or more. Without proper training, a soccer player will not last even half of those 90 minutes.

There are specific soccer drills you can do to get your body conditioned for the game. These soccer drills develop body parts that are always used in the game and ensure that a player is fit to perform the necessary movements. Different types of exercise use different muscle sets and require different skill sets. This is the reason why different types of exercise are also needed for different types of sports. There’s basketball practice, tennis practice, and then there’s the soccer routine.

Drills To Build Football Specific Endurance

What we will discuss in this article are the ideal exercises for soccer players. By doing these exercises religiously, one can be sure that he or she will have the skills needed to become an excellent soccer player that coaches want to have in their team.

Contrary to popular belief, soccer training doesn’t just focus on the legs and lower body. Players also need to develop their upper body as other athletes do. People may not realize it but the game of soccer requires a lot of positioning and this is where a strong upper body comes in handy. To increase upper body strength, soccer players must lift weights and do strength training.

The most important thing that everyone should have is, of course, endurance. To be able to run from one end of the field to the other and to be able to move from attack to defense requires a lot of endurance. And this is the reason why soccer endurance training would not be complete without a stamina-boosting cardiovascular workout. Some of the best cardiovascular exercises include running, jogging, cycling, and rowing.

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Due to the demands of the game, the best soccer training is a combination of strength training and cardiovascular training. Remember, spending time in the gym and on the field is absolutely beneficial for any soccer player.

It is indeed important to develop or follow a thorough training regimen to improve one’s fitness level and become a great player in the process.

Bryan Bean has been a football player and coach for over 10 years. His specialties are fitness and soccer strategies which allow his players to increase their game by 55%. Bryan has completed the free 10-day mini-course available here, Soccer Tips. Also, go here for more information on Soccer Practice and more great soccer discussions.